Tag: abdominals

All you need to know about Mighty Magnesium

Studies show that the best way to absorb magnesium is through the skin (transdermally, for those of us who are scientifically minded.) Basically, if you can find a way to get magnesium onto your skin, you’ve got a better chance of absorbing more of the good stuff.

Reducing Lower Back Pain: Quadratus Lumborum (QL)

The Quadratus Lumborum or QL, is a common source of lower back pain. It is the deepest abdominal muscle and commonly referred to as a back muscle, and connects the pelvis to the spine.

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