Tag: low back

Stiff and Sore Lower Back: the overlooked culprit the SIJ Dysfunction

Stiff, sore lower back?Sacroiliac Joint dysfunction mimics many other back and hip injuries, and can cause lower back, hip, groin, buttock and sciatic pain.

Reducing Lower Back Pain: Quadratus Lumborum (QL)

The Quadratus Lumborum or QL, is a common source of lower back pain. It is the deepest abdominal muscle and commonly referred to as a back muscle, and connects the pelvis to the spine.

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