Stiff and Sore Lower Back: the overlooked culprit the SIJ Dysfunction
Stiff, sore lower back?Sacroiliac Joint dysfunction mimics many other back and hip injuries, and can cause lower back, hip, groin, buttock and sciatic pain.
Tag: lower back support
Reducing Lower Back Pain: Quadratus Lumborum (QL)
The Quadratus Lumborum or QL, is a common source of lower back pain. It is the deepest abdominal muscle and commonly referred to as a back muscle, and connects the pelvis to the spine.
Reducing Lower Back Pain
Stretching your hip flexors to reduce postural problems, hip immobility, groin, stomach and low back pain and stiffness