Stiff and Sore Lower Back: the overlooked culprit the SIJ Dysfunction
Stiff, sore lower back?Sacroiliac Joint dysfunction mimics many other back and hip injuries, and can cause lower back, hip, groin, buttock and sciatic pain.
Stiff, sore lower back?Sacroiliac Joint dysfunction mimics many other back and hip injuries, and can cause lower back, hip, groin, buttock and sciatic pain.
Many of us experience headaches from time to time.
Yet often at peak times of stress in our lives – like tight deadlines at work – they can be impossible to shift for days and even weeks at a time. These tension-type headaches can be incredibly debilitating and limit our ability to function properly in our day-to-day lives.
The most common type of a headache originates from tension, muscle stiffness or joint strain in the neck and upper thoracic region.
Other causes include:
Whilst patient responses to osteopathic treatment can vary from patient to patient – due to patient sensitivity to treatment and other lifestyle contributing factors – many people experience positive outcomes after osteopathic treatment.
Depending on your presentation an osteopath may do one or multiple of the following things:
Stretching your hip flexors to reduce postural problems, hip immobility, groin, stomach and low back pain and stiffness