Tag: sleep

All you need to know about Mighty Magnesium

Studies show that the best way to absorb magnesium is through the skin (transdermally, for those of us who are scientifically minded.) Basically, if you can find a way to get magnesium onto your skin, you’ve got a better chance of absorbing more of the good stuff.

Ways To Increase Energy

Increasing energy levels doesn’t always mean smashing another triple shot soy latte, there is a time and a place for that and its probably best that that habit doesn’t become a regular one! Some of our F45 8 Week Challenge are suffering from a bit of an energy slump. This is common considering there is a reduction in calories, and when combined with a very active lifestyle it can be hard to overcome.

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