Stiff, sore lower back?Sacroiliac Joint dysfunction mimics many other back and hip injuries, and can cause lower back, hip, groin, buttock and sciatic pain.
The Quadratus Lumborum or QL, is a common source of lower back pain. It is the deepest abdominal muscle and commonly referred to as a back muscle, and connects the pelvis to the spine.
Stretching your hip flexors to reduce postural problems, hip immobility, groin, stomach and low back pain and stiffness
Many of us experience headaches from time to time. Yet often at peak times of stress in our lives – like tight deadlines at work – they can be impossible to shift for days and even weeks at a time. These tension-type headaches can be incredibly debilitating and limit our ability to function properly in … Continue reading Headaches