Reducing Lower Back Pain: Quadratus Lumborum (QL)

The Quadratus Lumborum or QL, is a common source of lower back pain. It is the deepest abdominal muscle and commonly referred to as a back muscle, and connects the pelvis to the spine.

Noodles’ Handy Tips and Tricks 2: Chocolate

With Easter right around the corner, chances are that you're planning a delicious Easter Egg Hunt with your kids, or - if you've been good, the Easter Bunny will be delivering a pile of decedent milk chocolate eggs and odd shaped bunny's to the end of your bed on Sunday morning. Okay, we know that chocolate doesn't exactly rank up there on your list of healthy foods. But there are ways to celebrate the chocolate rush of the season without racking up the calories.

Noodles’ Handy Tips and Tricks 1: Post Workout Nutrition.

Post Exercise Nutrition. Over the past few weeks we have had quite a few members of our recently opened F45 Gym asking what they should be eating after they train. For those who are unaware, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation and … Continue reading Noodles’ Handy Tips and Tricks 1: Post Workout Nutrition.


Many of us experience headaches from time to time. Yet often at peak times of stress in our lives – like tight deadlines at work – they can be impossible to shift for days and even weeks at a time. These tension-type headaches can be incredibly debilitating and limit our ability to function properly in … Continue reading Headaches